Everyone understands the importance of having a healthy body. However sun damage, air-conditioners, heaters, chemicals and chlorinated water can all take their toll on your body and skin. A few simple activities such as meditation and exercise can help relax both the mind and the body.
Eucalyptus oil is generally considered by aromatherapists to help energise and revitalise the body and mind. It is often described as refreshing and stimulating. The following recipes hints and tips can help both rejuvenate or relax your body.
With the hot water on in your shower spray a small quantity of Bosisto’s Eucalyptus Spray around, especially towards the bottom of the shower. It helps clear your nose and head and the aroma is beautiful with a rejuvenating effect on the senses.
Another effective way to have a spritzer shower is by adding 5 drops of Bosisto’s Eucalyptus Oil onto a damp face washer then laying it on the floor of the shower. Shut the shower or bathroom door tightly for maximum steam retention. As the hot water reaches the face washer it will release a fragrant steam into the bathroom.
Alternatively a few drops of Bosisto’s Eucalyptus Oil on a wet face washer rubbed briskly over your body helps cleanse, deodorise and invigorate you for the day ahead.
“I use the spray in the steam whilst I shower and this has a great effect on clearing my sinuses”. N.R. WA
“I find a generous splash of Bosisto’s Eucalyptus Oil on the floor of the shower is the best wake up and clear the sinus remedy there is”. P.S. WA